45 Delicious Kid Friendly Keto Recipes

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Having a family where one member has decided to make a dietary shift might make it difficult to prepare meals that will please everyone. If you or someone in your family has started a ketogenic diet and is seeking for kid-friendly keto meals, this list should be of assistance to you.

Trying to discover keto dishes that my toddler would enjoy is a struggle for me, so I’m always on the search for a kid-friendly keto lunch or dinner to share with him.

I’ve arranged them by meal type for convenience. Find more keto meal prep ideas here for recipes that you can take with you on the go.

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Kid-Friendly Keto Breakfast Ideas

Let’s start with some delicious keto breakfast recipes that your children will enjoy. There are keto porridge, keto oatmeal, and keto pancake replacements that I’ve found that are delicious and even include a sneaky vegetable in the dish.

The following will be of assistance to those of you who are looking for breakfast alternatives to eggs.

It goes without saying that there are numerous delicious methods to prepare eggs, and I have included a few of them below.

Keto Frittata
Keto Breakfast Quiche
Baked Eggs in Avocado

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Kid Friendly Keto Lunch Recipes

There are a plethora of keto lunch ideas available, but some of them deserve to be emphasized since they are kid-friendly. Pizza, which is a universal favorite, can be prepared in a variety of ways.

Nachos, wings, burgers, and chicken tenders are all popular kid-friendly dishes, and you’ll discover keto-friendly versions of these items in this section as well as other keto-friendly recipes.

Keto Cheeseburger Sliders
Keto Meatloaf Muffins
Lemon Pepper Wings

Kid Friendly Keto Soup Recipes

Is soup a favorite meal for your child? The only thing mine will eat is chicken or pea soup with a lot of potatoes. Now that we’re on a ketogenic diet, I’ve discovered a few recipes that she enjoys. It’s possible that this has something to do with the fact that they all have cheese as a topping or as a primary ingredient.

No matter what you choose, these keto soup recipes will keep you warm and satiated during cold and dreary weather, or whenever you simply crave soup.

Cheesy Cauliflower Soup
Sausage Soup

Bored of eating the same keto meals over and over? Check out these amazing recipes!

Kid Friendly Keto Dinner Recipes

Now it’s time for the main event. If you’re like most people, you’re probably sick of making the same keto dinners over and over again, and you’d welcome the opportunity to try some new ones.

Every member of your family will gobble up these keto meal ideas that have been approved by the kids. There will be no more preparing extra side dishes or entire dinners to accommodate everyone at dinnertime.

You’ll be able to discover something to satisfy any appetite you may have right here. Is it taco night? Check. Casseroles? Check. Asian? That’s correct as well. Including vegan kid-friendly keto dishes that they’ll devour without even noticing they’re missing the meat!

Bacon and Cheese Stuffed Chicken
Pulled Pork
Pork Stir Fry
Chicken and Sausage Jambalaya
Cheese Shell Tacos

Kid Approved Keto Side Dishes

Side dishes are a must in my household because my daughter is a big fan of rice, pasta, and potatoes, among other things.However, I have been successful in discovering a few kid-friendly keto side dishes that she enjoys as well

90 Second Keto Bread

Kid Friendly Keto Snacks and Desserts

These keto snacks and keto sweets were rather simple to come across. Dessert is everyone’s favorite course, and whether you’re following a ketogenic diet or not, little hands will go for these every time.

Having these on available at all times will help to deter requests for sugar-laden cookies, ice cream, potato chips, and other unhealthy snacks and sweets on a daily basis.

Keto Coconut Blueberry Muffins
Italian Wedding Snowball Cookies