7 Destructive Lifestyle Habits That Will Age You And How to Reverse Them

7 Destructive Lifestyle Habits That Will Age You And How to Reverse Them

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I’m sorry to be the bearer of bad news, but not everyone ages in the same way. (I know, it’s shocking.) Yes, there are a variety of factors that influence the rate at which someone ages in comparison to the rest of the population.

One surefire way to hasten the aging process is through the choices you make in your daily life, and more specifically, through the bad habits that are detrimental to your health in so many ways, such as smoking.

If you have any of these bad habits, you are only speeding up the process of aging. Instead, you should focus on developing better habits that can even reverse the process of aging.


There will be no schocker here. Smoking, in whatever form it takes, has a negative impact on almost every biological system in your body. It is well known how it affects the lungs, in that it damages lung tissue, obstructs air passages, and renders lung tissues incapable of performing their primary function, which is the exchange of oxygen with inhaled air, as a result of this damage.

To keep tissues healthy and active, the blood transports this very oxygen to all of the tissues throughout the body. This includes the surface of the skin as well.

When the body’s oxygen supply is compromised, the body will automatically direct the majority of the oxygen to the vital organs (brain, heart, and liver) rather than the skin. Because of the inadequate supply of oxygen to the skin, the epidermis of the skin is unable to maintain its health or to regenerate. Inability to produce adequate proteins such as collagen, which is the primary factor responsible for the elasticity of youthful and healthy skin, is a result of the aging process.

As a result, you develop wrinkles, dry skin, and skin damage, making you appear years younger than your actual age.

All of the irritants found in tobacco smoke are harmful to a variety of tissues and organ systems. Their unfavorable visible effects on aging include the yellowing, dulling, and loss of the natural color of the white part of the eye as well as the white part of the nails and teeth. Giving up smoking can make a significant difference in the ability to reverse the effects of aging.

If quitting smoking is proving difficult for you, you might want to consider addressing some of the associated symptoms. For starters, incorporate collagen into your daily beauty routine, and whiten your teeth on a regular basis with one of these affordable at-home kits.

Alcohol Consumption

Consumption of alcoholic beverages is perhaps one of the worst offenders when it comes to maintaining a youthful appearance and feeling on the inside. Too much alcohol can easily transform a person in their twenties into a forty-year-old – thin, weak, pale, with bags under the eyes, as well as exhibiting neurotic behavior and experiencing mental breakdowns.

The consequences of excessive alcohol consumption on aging extend far beyond the skin’s surface. The liver is the organ that is most adversely affected by this.

The liver is a vital organ, and its failure could result in death if not treated promptly. The liver is responsible for detoxifying the body, which is one of its functions. Because alcohol is a toxin, the liver must work extra hard to eliminate it from the body.

Excessive alcohol consumption will exhaust liver cells, rendering them incapable of performing their functions. Not only does alcohol increase physiological toxicity, but the inability of the liver to combat these other toxins will accelerate the aging process by a factor of twenty!

Sugar Intake

A common association between sugar consumption and obesity, diabetes, and other health problems is that sugar causes weight gain. Sugar, on the other hand, is less well-known for its ability to accelerate the aging process.

Even though glucose is the most basic form of sugar, it is the primary energy substrate in the body, and an excess of it can cause a variety of health problems. It has the potential to cause wrinkles by dehydrating the skin, as well as the appearance of dark circles under the eyes. AGEs (Advanced Glycation End-products) are produced as a result of glucose metabolism. When your skin is exposed to AGEs, it can appear wrinkled and saggy, which is a fitting name for the condition.

A high sugar intake will age the body in more ways than one, including the skin. Every organ must work harder to metabolize the additional sugar, which causes them to exhaust themselves much more quickly than the normal, natural pace of aging.

In some cases, a person who is genetically predisposed to diabetes mellitus may not develop the disease until they are thirty-five years of age. He could have avoided developing this disease entirely if he had exercised caution and restricted his sugar intake during his childhood.

While glucose is essential for the body’s functions, an excess of it will most certainly cause you to age more quickly. It is recommended that you consult with a nutritionist to determine your body’s sugar requirements, or that you begin the transition to a low-carb lifestyle in order to better control the amount of sugar in your diet.

Sitting Too Much

In this day and age, we spend the majority of our time sitting down for long periods of time. There is far too much sitting going on in the day, whether it is working in an office, studying in an academic setting, or even just sitting and doing absolutely nothing.
Sitting for long periods of time, whether you are doing something productive or not, can cause you to age more quickly.

More specifically, epidemiological evidence demonstrates that people who sit for more than 10 hours a day age 8 years faster than the general population of the world. Imagine being 30 years old and appearing to be 38. Alternatively, being 40 and appearing to be 48! Most people would agree that this is extremely frightening material. This is why you must make every effort to move around as much as you can.

Instead of taking the elevator, opt for the stairwell. Don’t bother with the shortcut; instead, take the longer route home. If you have a mountain of work on your desk, make a point of getting up and moving around every hour. This will assist in effectively combating the effects of aging. Even gentler forms of exercise, such as incorporating yoga into your daily routine, can help to slow down the aging process.

Binge Watching and Binge Eating

The bad news for all of those who binge watch is that it can cause you to age more quickly! In fact, according to experts, there is such a thing as ‘The Netflix Face.’ Wrinkles, spots, and fine lines are some of the characteristics of this condition. The screens of mobile phones, laptops, and other electronic devices emit harmful radiation that can penetrate the skin and cause damage to the tissue.

For those who, due to their profession, are unable to avoid excessive screen time, a blue lens spectacle will help to reduce the strain on the body.

This lifestyle, like the previous ones mentioned above, does not stop at the surface level of the skin. The dangers of binge-watching should be considered, because this bad habit is causing their brains to age more rapidly as well. It has the potential to significantly impair a variety of brain functions, including attention deficits, concentration deficits, poor memory, and slower processing and comprehension of information.

Binge watching and binge eating are a bad combination that, if left unchecked, can be extremely harmful to one’s physical and mental health. Avoiding it will allow you to age more slowly.

Poor Posture

On the face, this does not necessarily indicate aging, but it does so throughout the body. How well blood is pumped through the body and how well a person breathes are both affected by a person’s position.

Someone who has become used to constantly slumping will immediately notice how much of a difference good posture makes when they begin to stand up straight.

Maintaining an upright and erect posture is extremely important in the management of aging. Bad posture leads to a variety of problems that are most commonly seen in adults but are also now being experienced by children. Back aches, joint pain, and shortness of breath are just a few examples.

It is critical to maintain a healthy posture at all times in order to avoid the development of such signs of aging as wrinkles and fine lines.

Using Too Much or The ‘Wrong’ Makeup

Ladies, pay close attention. Despite the fact that you may appreciate the difference that makeup can make to your appearance and confidence, it is also one of the most significant contributors to premature aging. Online tutorials show people applying layers upon layers of makeup, and it can be difficult to keep up with it all.

With that much makeup comes the time-consuming process of removing and cleansing it. In spite of the fact that you may be using a high-quality brand in this regard, it is still chemicals that will strip your skin of its natural moisture and components, dehydrate it, and cause wrinkles.

Applying makeup unnecessarily accelerates the aging process by a factor of several hundred. It is critical to use as little makeup as possible in order to avoid this situation. Consider these 16 must-have beauty products for your at-home facial kit that will help you to replenish your skin’s moisture and radiance.

A Boost for Self-Esteem and Confidence

Following all of the reasons why reverse aging is beneficial for the maintenance of healthy systems in the body, the next step is to consider the benefits of appearing younger.

Nobody wants to appear or appear older than they are. ‘You appear to be much older than your age’ is not one of our favorite compliments to receive. People devote a great deal of their time, energy, and resources to avoiding situations such as these. The appearance of the first wrinkle or the first grey hair can be a source of great sadness.

Reverse aging can alleviate all of these concerns while simultaneously boosting your confidence and self-esteem. You are what you appear to be. If you look and feel younger on the inside, you will appear younger on the outside. It is not only the skin that needs to be vibrant and young in order for you to feel better about yourself, but also the rest of your body. Many of these insecurities and worries are alleviated by any means necessary to reverse aging.

Diet, physical activity level, and stress management will be the most important factors in slowing or reversing the aging process and maintaining a high standard of living. The advantages are self-evident. Reduce the number of bad habits in your life and maintain the number of good habits in order to look and feel your best.

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