How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

How to Use Bergamot Essential Oil for Clear Skin, Energy and Anxiety

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Is it normal for your skin to become irritated after consuming junk food? Are your breakouts leaving scars on your skin that make you look and feel like a completely different person? The essential oil of bergamot is the one for you!

Bergamot oil, as well as the citrus plant itself, are highly sensitive to soil quality and climate, necessitating the use of stringent cultivation guidelines. Known for its refreshing aroma and ability to cleanse the skin, it is one of the top ten most often used essential oils.

Bergamot oil, which has been used for centuries by the Greeks and Italians, has a variety of health advantages that are beneficial to both the mind and the body. Bergamot has skin-rejuvenating qualities that aid in the promotion of clear, healthy skin. The oil also has a soothing effect, which can help to relieve tension and stress, as well as alleviate symptoms of depression.

This is partly owing to the smell, which is bright and invigorating. With its potential to decrease tension as well as its natural ability to maintain good skin, coconut oil is a strong agent to have on hand when you want to look your best while also feeling the most vibrant you can.

Bergamot Essential Oil Uses

Add 3-4 drops of bergamot oil to your diffuser and run it on a daily basis to relieve tension. Relax by adding a few drops of lavender essential oil to your bathwater at the end of the day.

1-2 drops should be applied to the area of concern for skin health. You may also add a drop or two of bergamot essential oil to your tea to give it a pleasant citrus flavor boost. In addition, you can use bergamot as a topical application in massage to help knead calmness into your muscles. Simply apply 1-2 drops to the affected region and gently rub them in.

Are you familiar with all of the applications, advantages, and safety concerns associated with your favorite essential oils? With our helpful essential oil uses chart, you’ll have everything you need to know! Print it out and tape it to your bathroom mirror so you’ll always know which essential oil to reach for when you need it.

Bergamot Oil Safety

Skin sensitive individuals should dilute the oil with a carrier oil, such as coconut oil, olive oil, or avocado oil, before applying. Avoid getting the oil in your eyes, ears, or any other sensitive areas of your body.

Before using, anyone who are nursing a baby, are pregnant, or are receiving medical attention should check with their physician. In addition, keep the oil out of reach of children when not in use or storage. It is recommended that you avoid direct sunlight for 12 hours after applying this oil topically because it is photosensitive.

Bergamot Essential Oil Blend for Cravings

The next time you’re craving that Mars bar, combine together all oils in a small glass bowl. Apply topically on your feet’s reflex points. You can also disperse the oil in the air to gain the benefits. Nix the carrier oil and disperse the pure oil throughout the room.

Ingredients
Bergamot Essential Oil (five drops)
2 drops Lemon Essential Oil (optional).
1 drop Ginger Essential Oil (optional).
1 drop Peppermint Essential Oil is recommended.
2 oz. Jojoba or Almond Oil (optional)

Do you know all the uses, benefits, and safety precautions of your favorite essential oils? Our handy essential oil uses chart is the perfect printable for you! Print it out and stick it on your mirror so you know which essential oil to grab every time.

Bergamot Oil Body Spray to Aid with Anxiety and Digestion

A stimulant of digestive function and an amplifier of energy flow, bergamot was traditionally utilized in oriental medicine. The oil is utilized in colognes and fragrances because of its light citrus scent, which helps to soothe anxiety and stress while also promoting happiness and confidence.

Bergamot also has anti-inflammatory, anti-aging, antiseptic, and antibacterial qualities, which benefit the skin as well as the body. For all of these reasons, bergamot essential oil is an excellent addition to any collection.

It can be blended with other essential oils, such as lavender, wild orange, and lemon, to create a more potent mixture that will compound the mood-balancing, stress-relieving, and really pleasant benefits of the fragrance.

The other ingredients each have their own unique capabilities that combine with those of bergamot to produce not only a bright and fresh aroma, but also a beneficial effect on the skin and the body’s internal organs.

The following is the formula for this excellent body spray, which is perfect for the Spring and Summer months.

Ingredients

a total of 12 drops Aromatherapy Oil (Bergamot)
a total of 12 drops Lavender Essential Oil is a flowering plant that has a floral scent.
a total of 12 drops Lemon Essential Oil is a citrus-based essential oil.
a total of 12 drops Aromatherapy Wild Orange Essential Oil
2 tablespoons of Sweet Almond Oil (or Jojoba Oil)
2 tbsp. Beeswax Pellets (optional)

Directions
Melt the beeswax in a small saucepan over a low to medium heat, stirring constantly. Blend in the carrier oil of your choice until the two are totally melted and combined together. After that, take the saucepan from the heat and rapidly pour it into a glass jar or container, mixing in the essential oils until they are thoroughly blended. Allow it cool completely before pouring into a glass spray bottle and using as needed.

Bergamot Massage Oil for Energy

The essential oil of coriander is the most important component of this massage oil. Since ancient times, this seasoning has been used to alleviate digestive difficulties such as indigestion and nausea, as well as to generally strengthen the digestive tract.

It is also possible to utilize coriander essential oil to detoxify the body of heavy metals, and it is quite effective in relieving pain and stimulating the nervous system. In addition to its revitalizing aroma, coriander oil is excellent for reviving those who are feeling drained due to fatigue or exhaustion because of its anti-fatigue and anti-exhaustion properties.Our Essential Oils Uses Chart is a handy tool to have on hand for when you need to refer to an essential oil reference guide quickly. In this tutorial, you’ll learn about the benefits and applications of various oils, as well as how to apply them properly and what safety precautions should be taken when using them. Get yours right away!

It’s the combination of bergamot, sandalwood, and lime in this mix that makes it so special. These are three energetic oils that will elevate your spirits when you’re feeling down. Both to relieve muscle aches and pains caused by our increasingly sedentary lifestyles, as well as to catapult you from your sedentary existence into activity and exercise, can be accomplished with the oil. The perfect solution to a case of the “Mondays.”

175 mL Almond Carrier Oil is used as a carrier oil.
10 squirts Lime Essential Oil is a citrus-based essential oil.
a total of 12 drops Aromatherapy using Sandalwood Essential Oil
a total of 12 drops Aromatherapy Oil (Bergamot)
15 dribbles Coriander Essential Oil is derived from the herb coriander.

Directions
Blend all of the ingredients in a glass jar or container until they are thoroughly blended to boost energy and lift the spirit.  Massage into the reflex points on the soles of the feet, or use it as a base for a full-body massage.